Day six...wait make that 7

Well, well, well...I hate to say it, but I did not even make it a week. Thursday would have been day 6, and I had every intention of getting in some afternoon stair climbing. But unfortunately, the work day got away from me. And right after work, I had to run to Lansing to give a speech. Then, rather than come home to finally get in a work out, I went to a friend's house for some frosty beverage and chit chat. All conscious decisions that I'm not at all sorry I made, though I am bummed that I missed my workout.

But rather than throw in the towel, I recommitted today! The indomitable Ms. V and I once again hit the streets of Flint for beautiful morning run. To make up for missing yesterday's workout, we decided to extend today's; 40 minutes rather than 20.

We broke things up a bit. First we ran 2.11 miles in 24 minutes, for a 11:22 pace. Progress! Then we walked for 13 minutes. That got us up to 37. A good stretch session once home rounded us out right around 45 minutes.

The 90 day quest survives to work out another day! See ya tomorrow.

(Today's photo features Rupert. He was feeling a little left out, and it was mostly his fault that yesterday's workout didn't happen. Really!)